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Six ways to prevent neck and shoulder pain at work
More than 25% of American men and women experience daily pain and pain is estimated to cost the economy over $60 billion a year in lost productiv...
6 easy ways to work relaxation into your routine
Find ways to work relaxation into your routine! A simple way to do this is to create a routine around your relaxing activities to cushion your work...
Benefits of heat therapy
Our massagers use heat to soothe muscles. We think this is one of the best ways to target areas of pain and really work out any knots. But what are...
7 ways to counter effects of a sedentary lifestyle
Living a sedentary lifestyle is becoming more common and can contribute to a host of negative effects.
According to Johns Hopkins Medicine, physic...
Top 16 Relaxing Instagram Accounts
Need to get your relaxation on for this weekend? We have the perfect Instagram accounts to help you unwind and say goodbye to the work week stresse...
Why is relaxation important?
Relaxation is strongly tied to physical and mental health. By taking time to relax, you can feel better and achieve more. Relaxing is not something...
Reduce Back Pain and Sore Neck With a Massager
Back pains, stiff necks and sore joints only get worse when left untreated. So many people today suffer from this condition, especially those in oc...
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