Massage can enhance your well-being physically and emotionally. Not convinced yet? The American Massage Therapy Association offers 25 reasons to get a massage.
Benefits of massage include:
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Reduce stress
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Improve circulation
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Relieve muscle pain and tension
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Enhance physical and mental well being
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Treat disorders like anxiety, depression, and insomnia
Massage is an important addition to your health and wellness routine. With benefits like the ones above, make massage a priority for your well being.
However, the cost and time needed for massage therapy make it difficult to include every day.
Cost barrier
A 60-minute session can cost upwards of $60 per session at a salon. Getting a massage from a licensed therapist is a great opportunity to relieve stress. But the financial burden can be great for more than one session.
Time barrier
There's the time in traveling to the massage therapist, the time in the office, and the time it takes to return home. For a 60-minute session, that means you invest around two hours of your time every time. Two hours every week or every couple weeks is a large time investment.
Read other potential drawbacks outlined here. They include being semi-nude and potential injury. Other unintentional side effects may make going to work afterward more difficult.
What can you do?
If therapeutic massage doesn't fit into your lifestyle or schedule, there's more you can do.
You can:
Buy an electric massager
Electric massagers are a deal in comparison to the expense of a massage therapist. Use them for your convenience, without an appointment or travel. Massage at home, in the car, or at the office with their lightweight and compact design. If you'd like one, we have one for you.
Practice yoga
It's not the same as getting a message, but it has similar benefits. Yoga still requires cost and time. But the price tag may be lower than massage sessions based on your practice location. For added convenience, try practicing at home with a Youtube video or to soothing sounds.
Self-myofascial release with foam rolling
Release muscle knots and enjoy similar benefits to massage like relaxed muscles. Foam rolling uses self-myofascial release, applying pressure to knots to loosen tightened fascia. Relieve muscle tightness at your convenience and at a fraction of the cost